Matthew Bransgrove 15:00 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 169 |
April 04, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 28 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 |
| 9:00.0 | 736 | 2:02.2 | 191 | 958 | 28 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 |
| 15:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 |
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Workout Graph
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