Matthew Bransgrove 15:00 row
3,840
Meters
15:00.0
Time
1:57.1
Pace
259
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 183 |
April 08, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 28 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 |
| 9:00.0 | 751 | 1:59.8 | 203 | 999 | 28 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 |
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Workout Graph
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