Matthew Bransgrove 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 187 |
September 02, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 26 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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