Matthew Bransgrove 15:00 row
3,732
Meters
15:00.0
Time
2:00.5
Pace
244
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 185 |
October 24, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,732 | 2:00.5 | 200 | 987 | 244 | 26 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 27 |
| 6:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 26 |
| 9:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 26 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 26 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 28 |
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Workout Graph
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