Matthew Bransgrove 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 183 |
November 26, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 25 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 |
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Workout Graph
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