Matthew Bransgrove 15:00 row
3,665
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 199 |
January 18, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 235 | 26 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 27 |
| 6:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 26 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 26 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 26 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 26 |
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Workout Graph
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