Matthew Bransgrove 3800m row
3,800
Meters
15:46.7
Time
2:04.5
Pace
240
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 198 |
January 19, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.7 | 3,800 | 2:04.5 | 181 | 923 | 240 | 26 |
| 3:09.4 | 800 | 1:58.3 | 211 | 1026 | 53 | 27 |
| 3:22.1 | 1,600 | 2:06.3 | 174 | 897 | 50 | 26 |
| 3:21.5 | 2,400 | 2:05.9 | 175 | 903 | 50 | 26 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 871 | 49 | 26 |
| 2:28.5 | 3,800 | 2:03.7 | 185 | 935 | 38 | 26 |
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Workout Graph
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