Matthew Bransgrove 7600m row
7,600
Meters
34:29.2
Time
2:16.1
Pace
475
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 186 |
January 24, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.2 | 7,600 | 2:16.1 | 139 | 777 | 475 | 24 |
| 6:36.8 | 1,600 | 2:04.0 | 184 | 931 | 102 | 26 |
| 6:49.3 | 3,200 | 2:07.9 | 167 | 875 | 99 | 26 |
| 9:09.5 | 4,800 | 2:51.7 | 69 | 537 | 100 | 19 |
| 6:49.8 | 6,400 | 2:08.0 | 167 | 873 | 99 | 26 |
| 5:03.8 | 7,600 | 2:06.5 | 173 | 893 | 75 | 26 |
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Workout Graph
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Applied to 24 & 23 January