Matthew Bransgrove 7600m row
7,600
Meters
34:15.0
Time
2:15.1
Pace
470
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 187 |
January 24, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.0 | 7,600 | 2:15.1 | 142 | 787 | 470 | 24 |
| 6:35.4 | 1,600 | 2:03.5 | 186 | 938 | 103 | 26 |
| 6:57.2 | 3,200 | 2:10.3 | 158 | 843 | 97 | 25 |
| 7:03.2 | 4,800 | 2:12.2 | 151 | 820 | 96 | 25 |
| 8:33.9 | 6,400 | 2:40.5 | 85 | 590 | 99 | 20 |
| 5:05.3 | 7,600 | 2:07.2 | 170 | 885 | 75 | 26 |
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Workout Graph
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21 and 22 Jan