Matthew Bransgrove 113m row
113
Meters
0:46.4
Time
3:25.3
Pace
7
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 11 |
| Drag Factor | 187 |
February 05, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.4 | 113 | 3:25.3 | 40 | 439 | 7 | 24 |
| 0:27.6 | 113 | 2:02.1 | 192 | 961 | 7 | 24 |
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Workout Graph
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