Matthew Bransgrove 7600m row
7,600
Meters
31:49.5
Time
2:05.6
Pace
479
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 188 |
February 25, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.5 | 7,600 | 2:05.6 | 177 | 907 | 479 | 25 |
| 6:33.4 | 1,600 | 2:02.9 | 188 | 948 | 103 | 26 |
| 6:47.6 | 3,200 | 2:07.3 | 169 | 882 | 99 | 26 |
| 6:50.8 | 4,800 | 2:08.3 | 165 | 869 | 99 | 25 |
| 6:49.0 | 6,400 | 2:07.8 | 168 | 876 | 99 | 26 |
| 4:48.7 | 7,600 | 2:00.2 | 201 | 992 | 79 | 27 |
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Workout Graph
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