Matthew Bransgrove 15:00 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 191 |
March 25, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 219 | 25 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 26 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 26 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 25 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 25 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 26 |
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Workout Graph
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