Matthew Bransgrove 15:00 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
259
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 196 |
March 30, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 259 | 27 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 60 | 29 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 28 |
| 9:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | 27 |
| 12:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 27 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 28 |
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Workout Graph
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