Matthew Bransgrove 5:04 row
1,257
Meters
5:04.2
Time
2:01.0
Pace
81
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 196 |
March 30, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,257 | 2:01.0 | 198 | 979 | 81 | 22 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 23 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 23 |
| 5:04.2 | 264 | 2:01.5 | 195 | 970 | 17 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.