Matthew Bransgrove 15:00 row
3,649
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 193 |
April 06, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 233 | 26 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 26 |
| 6:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 26 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 26 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 26 |
| 15:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 28 |
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Workout Graph
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