Matthew Bransgrove 15:00 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 198 |
April 29, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 236 | 26 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 27 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 26 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 26 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 26 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 26 |
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Workout Graph
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