Matthew Bransgrove 15:00 row
3,651
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 195 |
April 30, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 233 | 26 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 27 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 27 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 26 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 26 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 26 |
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Workout Graph
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