Matthew Bransgrove 15:00 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 191 |
May 18, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1012 | 253 | 27 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 28 |
| 6:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 27 |
| 9:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 27 |
| 12:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 28 |
| 15:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 29 |
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Workout Graph
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