Matthew Bransgrove 15:00 row
3,736
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 195 |
May 22, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,736 | 2:00.4 | 200 | 980 | 245 | 27 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 28 |
| 6:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 27 |
| 9:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 27 |
| 12:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 28 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 28 |
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Workout Graph
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