Matthew Bransgrove 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 190 |
May 25, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 942 | 471 | 26 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 27 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 27 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 27 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 26 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 930 | 93 | 27 |
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Workout Graph
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