Matthew Bransgrove 15:00 row
3,821
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 192 |
July 11, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1028 | 257 | 28 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 27 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 28 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 28 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 28 |
| 15:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 29 |
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Workout Graph
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