Matthew Bransgrove 15:00 row
3,830
Meters
15:00.0
Time
1:57.4
Pace
257
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 198 |
July 27, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1028 | 257 | 27 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 27 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 27 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 27 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 27 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 28 |
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Workout Graph
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