Matthew Bransgrove 15:00 row
3,801
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 190 |
July 29, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1020 | 255 | 27 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 57 | 29 |
| 6:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 27 |
| 9:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 27 |
| 12:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 27 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 28 |
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Workout Graph
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