Matthew Bransgrove 15:00 row
3,761
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 196 |
August 04, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761 | 1:59.6 | 204 | 996 | 249 | 27 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 28 |
| 6:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 27 |
| 9:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 27 |
| 12:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 27 |
| 15:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 28 |
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Workout Graph
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