Matthew Bransgrove 15:00 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 188 |
August 10, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1008 | 252 | 27 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 27 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 27 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 27 |
| 12:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 27 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 28 |
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Workout Graph
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