Matthew Bransgrove 15:00 row
3,824
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 191 |
August 12, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1028 | 257 | 27 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 27 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 27 |
| 9:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 28 |
| 12:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 27 |
| 15:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 29 |
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Workout Graph
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