Matthew Bransgrove 15:00 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
256
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 191 |
August 16, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1024 | 256 | 27 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 27 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 27 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 27 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 27 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 28 |
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Workout Graph
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