Matthew Bransgrove 15:00 row
3,794
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 191 |
August 18, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1012 | 253 | 27 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 27 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 27 |
| 9:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 27 |
| 12:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 27 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 28 |
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Workout Graph
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