Matthew Bransgrove 30:00 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 184 |
September 07, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 958 | 479 | 26 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 27 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 26 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 26 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 26 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 27 |
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Workout Graph
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