Matthew Bransgrove 15:00 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 187 |
September 08, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1008 | 252 | 27 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 28 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 28 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 27 |
| 12:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 27 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 29 |
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Workout Graph
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