Matthew Bransgrove 15:00 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
247
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 186 |
September 14, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 988 | 247 | 27 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 27 |
| 6:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 26 |
| 9:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 27 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 27 |
| 15:00.0 | 798 | 1:52.7 | 244 | 1120 | 56 | 29 |
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Workout Graph
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