Matthew Bransgrove 15:00 row
3,769
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 189 |
September 17, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 996 | 249 | 27 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 28 |
| 6:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 27 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 27 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 27 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 28 |
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Workout Graph
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