Matthew Bransgrove 15:00 row
3,770
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 191 |
September 22, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1000 | 250 | 27 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 28 |
| 6:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 27 |
| 9:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 27 |
| 12:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 27 |
| 15:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 29 |
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Workout Graph
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