Matthew Bransgrove 15:00 row
3,774
Meters
15:00.0
Time
1:59.2
Pace
249
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 203 |
September 25, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 996 | 249 | 27 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 26 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 27 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 27 |
| 12:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 27 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 28 |
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Workout Graph
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