Matthew Bransgrove 15:00 row
3,740
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 210 |
October 09, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,740 | 2:00.3 | 201 | 984 | 246 | 26 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 28 |
| 6:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 26 |
| 9:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 26 |
| 12:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 26 |
| 15:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 26 |
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Workout Graph
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