Matthew Bransgrove 15:00 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 204 |
October 10, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1000 | 250 | 27 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 27 |
| 6:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 26 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 27 |
| 12:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 27 |
| 15:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 28 |
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Workout Graph
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