Matthew Bransgrove 15:00 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
232
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 208 |
October 14, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 928 | 232 | 26 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 27 |
| 6:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 26 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 26 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 26 |
| 15:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 26 |
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Workout Graph
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