Matthew Bransgrove 20:08 row
5,200m
Meters
20:08.4
Time
1:56.1
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 143 |
January 22, 2018 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 5,200m | 1:56.1 | 223 | 1067 | 25 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 |
| 20:08.4 | 30m | 2:20.0 | 128 | 738 | 14 |
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Workout Graph
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