Matthew Bransgrove 5000m row
5,000
Meters
18:57.0
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 144 |
January 23, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 352 | 28 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 74 | 28 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 69 | 28 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 29 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 69 | 29 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 71 | 29 |
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Workout Graph
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