Matthew Bransgrove 5000m row
5,000m
Meters
18:30.7
Time
1:51.0
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 145 |
January 26, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 5,000m | 1:51.0 | 255 | 1179 | 28 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 28 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 29 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 29 |
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Workout Graph
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