Matthew Bransgrove 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 146 |
March 26, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 28 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 29 |
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Workout Graph
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