Matthew Bransgrove 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 154 |
April 13, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 441 | 26 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 26 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 27 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 27 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 27 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 27 |
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Workout Graph
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