Matthew Bransgrove 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 159 |
April 19, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 26 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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