Matthew Bransgrove 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 171 |
May 10, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 505 | 25 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 25 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 25 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 25 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 26 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 26 |
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Workout Graph
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