Matthew Bransgrove 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 168 |
May 24, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 26 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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