Matthew Bransgrove 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 184 |
September 13, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 25 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.