Matthew Bransgrove 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 184 |
September 11, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 26 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 |
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Workout Graph
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