Matthew Bransgrove 30:00 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 169 |
September 05, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 463 | 26 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 26 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 26 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 26 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 26 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 27 |
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Workout Graph
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