Matthew Bransgrove 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 169 |
September 04, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 26 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 |
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Workout Graph
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