Matthew Bransgrove 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 167 |
August 27, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 26 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 |
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Workout Graph
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